Sustainable Wellbeing for Dynamic Industries
Because chronic stress doesn’t have to be the price of working in a fast-paced environment.
Sustainable Wellbeing for Dynamic Industries
Because chronic stress doesn’t have to be the price of working in a fast-paced environment.
It's Hard to See Lasting Change From One-Off Wellbeing Workshops
If you’re feeling the weight of issues like employee engagement, retention, or absenteeism you don't need another one-off wellbeing workshop.
You need a simple strategy that helps your team build resilience, manage stress, and stay engaged over the long term.
Hi, I'm Nicola!
I know how it feels to want to make a meaningful difference, but find yourself facing solutions that don’t quite tackle the long-term challenges your team is up against.
I’ve dedicated years to supporting people in the busiest seasons of their lives to build sustainable habits that helps them feel calmer and more energised, so they’re able to show up fully in all areas of their lives.
What People Are Saying:
I am totally converted to Nicola's approach to yoga and am now practising 3-4 times per week.
It's made a huge impact on my flexibility, strength, well-being and how I manage all other areas of my life.
This programme has been a lifesaver for me. I now have peace of mind again, my mind doesn't race as much and I feel much more calm throughout life.
Katy Henry, PhD
Project Manager
Clair Brown
Business Systems Engineer
What People Are Saying:
I am totally converted to Nicola's approach to yoga and am now practising 3-4 times per week.
It's made a huge impact on my flexibility, strength, well-being and how I manage all other areas of my life.
Katy Henry, PhD
Project Manager
This programme has been a lifesaver for me. I now have peace of mind again, my mind doesn't race as much and I feel much more calm throughout life.
Clair Brown
Business Systems Engineer
introducing
The Yoga Habit
Designed to fit into busy schedules, The Yoga Habit provides easy-to-follow yoga sessions that give your staff the support and flexibility they need to care for their wellbeing in a way that’s fast, effective, and sustainable for their busy lives.
How it Works
One personalised 30-minute yoga video per month + support to go deeper.
STEP 1
Onboarding Workshop
To get your team excited and ready to start their yoga habit.
STEP 2
Keep People Engaged
To create a sense of connection and fun we'll gamify the experience by creating some friendly competition.
STEP 3
Personalised Support
Each month, your team will have access to personalised support to modify their practice, so they experience faster progress.
Getting Started is as Easy as 1, 2, 3...
Book a Discovery Call
We'll start by discussing your team’s specific challenges and goals so we can tailor a solution that aligns with your workplace needs.
Create a Customised Plan
I’ll provide a straightforward implementation plan to introduce The Yoga Habit to your employees in a way that’s easy, engaging, and integrates seamlessly into their day.
Get Started
Together, we’ll launch The Yoga Habit, with ongoing resources and support to ensure your employees build lasting habits that enhance their wellbeing and productivity.
Build a Happier, More Productive Team Every Day
Your team deserves more than quick fixes that fade as soon as the pressure builds.
With The Yoga Habit, they’ll build sustainable practices that help them feel calm, energised, and focused, even on the busiest days.
By prioritising their wellbeing over the long term, you’ll foster a culture where staff genuinely feel supported, valued, and energised in their workplace.
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