The Practice is an online yoga program that makes it easy to prioritise your well-being so you can begin experiencing more ease, energy, and flow in your day-to-day life.

We do that through a radically undemanding and profound approach to yoga: where you commit to one 30-minute personalised practice per month, with the same flow being repeated at least twice per week.

Clients consistently report that the simplicity of this approach makes stepping onto their mat easy to commit to, and has been instrumental in making yoga a non-negotiable part of their routine.

In giving yourself the gift of dedicating one whole month to each yoga practice, your experience becomes increasingly more meditative and grounding each time the sequence is repeated. Over time and with consistency, you’ll develop an unshakable centre that carries you through the day-to-day, empowering you to meet life’s challenges and joys with presence and peace.

What's included:

• support to choose your best practice video

• 12 personalised monthly yoga videos

• bitesize videos on alignment and how to modify different poses so they feel good for your body

• techniques to help you deepen your practice

• bonus: 10-minute yoga flows on a variety of topics e.g. the chakras, the hips, neck & shoulders and many more.

If you’re ready to commit to a practice that will help you to experience more ease and flow in your daily life then this program is for you!