Everything starts to feel harder when you don't make the time to look after your wellbeing.
When you're stressed and distracted, it's almost impossible to enjoy the amazing life you've created for yourself. The goodness of your outer world just doesn't translate to your inner experience.
You deserve to feel the joy of living the life you’ve worked so hard to create.
Hi, I'm Nicola
I understand exactly what it feels like when you don't make the time to prioritise yourself. And how it affects everything else in your life.
I used to really struggle with this after I had my 2nd daughter.
With over 300 hours of Yoga Teacher Training, including yoga for the stress response, I can teach you the super simple method I use to make it easy to show up for yourself consistently. So you have the energy to enjoy the amazing life you’ve created.
The Simple Way to Feel in Flow
My approach to yoga is radically undemanding and profound. You commit to doing the same 30-minute practice at least twice per week for one month.
In giving yourself the gift of dedicating a whole month to each yoga practice, your experience becomes increasingly more meditative and grounding as the month progresses.
My clients consistently report that the simplicity of this approach makes stepping onto their mat easy to commit to, and has been instrumental in making yoga a non-negotiable part of their routine.
Step 1:
Start your new personalised monthly beginners or intermediate yoga sequence.
Step 2:
Use the bite size videos to support you to modify and move deeper into the poses
Step 3:
Implement the techniques in my proprietary process to help you go deeper into your practice.
I am totally converted to Nicola’s approach to yoga and am now practising 3-4 times per week.
It's made a huge impact on my flexibility, strength, health, well-being and how I manage all other areas of my life.
Katy Henry
After many attempts at trying yoga over the years, I’ve finally found a way of making it all work for me.
I’m proud of myself for finally being able to stick with something that I’ve wanted to do for a very long time.
Anne MacIntosh
Satisfaction Guarantee
If, after 6 months of practising 2+ times per week, you don't experience a noticeable improvement in how you feel and respond to stress, I will work with you for free until you do.
Getting Started is as Easy as 1, 2, 3...
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By integrating The Practice into your life, you'll:
+ Finally make your wellbeing a priority and cultivate a deeper connection with yourself, so that self-love and acceptance become your natural way of thinking, and being.
+ Feel energised and connect with your inner flow state, so you’re able to release the feeling that you’re pushing too hard, and allow everything to feel lighter and more easeful.
+ Learn how to sit with, and make space for, discomfort - rather than letting it derail you, so you continue to grow and feel more content in your day-to-day life.
+ Experience more joy and appreciation by developing a deeper connection with your thoughts, emotions, and surroundings.
Start Your Free 30-Day TrialContinuing to neglect yourself will only lead to everything else in your life feeling heavier.
It’s time to start prioritising yourself so you can begin to experience more ease, energy, and flow in your day-to-day life.
Start Your Free 30-Day Trial
I used to get so stressed and worried over work that I'd take it out on my family... I felt like I couldn't slow down and I'd get upset or angry with everyone.
Now, I'm able to relax a lot quicker and forget work in the evenings.
Being able to practice yoga at least twice a week makes me feel much more balanced.
I'm a nicer wife and mum. And I love carving out some time to myself, which I now do guilt free!!
Rebecca Guest