Weekly Guided Meditation Class in Milngavie

Your Space to Reconnect.

To Your Body, Your Breath, Your Self.

And cultivate a deep sense of self-love and acceptance for who you authentically are.

Something’s Missing, But You’re Not Sure What

When life never slows down, it’s easy to get caught in a cycle of doing more, feeling less, and wondering where the joy went.

But it doesn't have to be this way...

Hi, I'm Nicola!

I know what it's like to always be on the go and feel like there's just no space to breathe.

With over 10 years experience in teaching yoga and having created more than 100 guided meditations, I can help you to:

Slow down
Release the stress and overwhelm of everyday life
Reconnect with yourself

An Hour to Get to Know Yourself Better

From the moment you arrive, you're met with gentle music, calming scents and soft blankets that make you feel held.

Each class includes a:

Grounding breathwork practice.
Soothing body scan that invites you to sink deeper into relaxation.
Beautiful guided meditation that helps you to tune in, honour and appreciate who you are.

Getting Started is as Easy as 1, 2, 3...

Choose Your Pass

Pick a single class or a 4-week block.

Select Your Class

Choose the date that suits you best.

Complete Purchase

Secure your space and step into a space that honours your needs.

Choose Your Pass

Single class

£12

Monday's

9:45 - 10:45am

Life Wellness Centre*

*Douglas House, 42 Main Street, Milngavie,

G62 6BU

Book Now

Terms & Conditions

4 Week Block*

£40

Monday's

9:45 - 10:45am

Life Wellness Centre**

**Douglas House, 42 Main Street, Milngavie, G62 6BU

Book Now

*Booking for 4 consecutive weekly classes.

Terms & Conditions

Frequently Asked Questions

I've never done meditation before, is this class suitable for me?

Absolutely! The classes are designed to welcome all levels, whether you’re new to meditation or have years of experience.

What do I need to bring to class?

Just yourself! Everything you need to be warm and comfortable throughout will be provided.

Where and when is the class?

Classes take place on Monday's from 9:45 - 10:45am at Life Wellness Centre - 42 Main Street, Milngavie, G62 6BU.

Do I have to be able to still my mind to meditate?

No! It's rare for people to be able to silence their thoughts completely and this is a common misconception about meditation.

I will guide you through a practice to help to calm your mind and sink beneath the noise.

Empower Yourself to Make Different Decisions That Serve Both You and Others.

Continuing to ignore your needs, desires and emotions will only cause you to feel more and more depleted.

Eventually, you may even begin to feel resentful and blame others for taking up your time and energy.

But when you create space in your week to tune into that quiet space within you, you'll:

Feel more grounded and peaceful in your everyday life
Be able to give joyously and sustainably to those you love
Truly love and accept the kind, generous and big hearted person you are