The Practice is an 12 month online yoga program which is a continuation from the Teacher's 3-month yoga pack.

Designed to gently support you to release stress and feel calmer, in a way that is so easy for you to commit to.

Each month, you'll practice the same 30-minute yoga sequence 2+ times per week.

In adopting this simplistic, yet powerful method of practise, you'll:

Completely eliminate the overwhelm of having to choose from a library of videos.
Feel more motivated as you'll experience faster progress in the poses.
Find your practise becomes increasingly more meditative each time you repeat it.

Within just 3 months of practising as little as 2x weekly for 30-minutes, you'll find that you feel calmer and better able to tolerate the daily stressors associated with being a teacher.

What's included:

Support to choose your best practice video
12 personalised monthly yoga videos
PDF's of each yoga sequence
Practice tracker
Bitesize videos on alignment and how to modify different poses so they feel good for your body
Techniques to help you deepen your practice so you experience the benefits even faster
BONUS: 10-minute yoga flows on a variety of topics e.g. the chakras, the hips, neck & shoulders and many more.

If you’re ready to commit to a practice that will help you to experience more calm, even on the most stressful days in the classroom, then this program is for you!