True success comes when you are deeply connected to who you are. This 1:1 program helps you unlock the energy, focus, and joy that make achieving your goals not only sustainable, but deeply fulfilling.
When you’re passionate about your work, it’s easy to focus on everyone and everything else, leaving little time to connect with yourself. Over time, this disconnection can leave you feeling drained, scattered, and out of alignment. You might push through, telling yourself you can handle it, but stress and exhaustion build quietly until they feel impossible to ignore.
I’m not here to tell you to stop working hard or chasing big goals. I’m here to help you realign your energy and deepen your connection to yourself.
I know how it feels to be driven to succeed and make a big impact, yet still find yourself feeling unfulfilled, exhausted, and disconnected from yourself.
With over 300 hours of yoga teacher training, including yoga for the stress response, I specialise in helping people like you reconnect with themselves through personalised, sustainable practices.
Together, we’ll create a 1:1 plan designed to support your unique goals, helping you lead with clarity, energy, and joy.
"I'm able to calm myself much quicker when I feel frustrated."
Now that I have a regular practice, I really feel the difference in my mood and in my body if I let it slip. I now have so much more energy and patience!
- Jo Shock, Online Business Owner
This isn’t just a private yoga programme, it’s a space for you to reconnect with yourself and build sustainable habits that support your energy, focus, and joy. Here’s what you’ll receive:
Practices tailored to your unique needs and goals, delivered through Zoom.
Private hub with custom-created and carefully curated practices that are designed to support your mindset and emotional well-being.
Weekly check-ins via messaging to ensure you stay on track and feel supported every step of the way.
This isn’t a one-size-fits-all programme. It’s a personalised journey designed to help you reconnect with yourself and create lasting change.
Holistic Practices: Combining yoga, visualisations, and breathwork to support your body, mind, and soul.
Tailored to You: Your plan evolves with your needs, making it truly unique to you.
Sustainable Habits: Simple, effective practices that fit into your life, not around it so making time to connect with yourself feels effortless.
Ongoing Support: Stay on track with regular live sessions and check-ins.
Schedule a 45-minute chat to explore your goals, challenges, and what you’re looking for in the journey.
Once we've mutually agreed that we are a good fit to work together, you’ll receive a tailored welcome pack with initial resources and next steps to prepare for your first session.
Start with your first live session while your private hub is built to evolve alongside your practice.
Inside Your Private Hub...
Over 3, 6, or 12 months, we’ll work together to build habits that help you reconnect with yourself, create balance, and show up as the leader you’re meant to be.
PLAN OPTIONS:
3 Month Plan - £500 p/m
6 Month Plan - £450 p/m
12 Month Plan - £400 p/m
No Fluff Promise:
With just one 60-minute sessions a week, you’ll start to feel the difference—less stress, more clarity, and a stronger connection to yourself. This is about creating sustainable habits that truly make an impact.
Everything Becomes Heavier When You Feel Disconnected
When you’re disconnected from yourself, even simply tasks can feel overwhelming. Stress builds, clarity fades, and the energy you need to thrive becomes harder to access.
If left unchecked, this disconnection can impact your work, relationships, and overall sense of purpose.
The Embodied Success Journey helps you shift this weight. By reconnecting with yourself through personalised yoga, guided visualisations, and reflective journaling, you’ll regain clarity, energy, and focus, so you can navigate life with greater ease and joy.
FREE DOWNLOAD
"For me it has been truly life-changing"
"I was always at the bottom of the list [of priorities] and really struggled with a lack of energy. I felt overwhelmed and frustrated!
Now, I'm more aware of what is really worth my energy.
I've reset some boundaries and prioritised what I want to spend my time doing and who with."
- Katy Henry, PhD
"Yoga helps make things feel less busy so you can do even more"
"The stress of work used to follow me home. I was always exhausted and felt like there was some electrical current whizzing round my body which would never switch off.
Yoga calms me down and helps prepare me for a busy day ahead. I feel less stressed now and I know if I can do yoga then my mind and body will calm down."
- Rebecca Guest
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